Swedish Massage

Swedish massage helps to soothe and calm the body while also promoting overall wellness.
Swedish massage activates nerves throughout the body by applying pressure and manipulating the muscles. This helps to reduce pain and discomfort.
Lymphatic drainage occurs naturally as you move your muscles. However, if you do not move or exercise your muscles, lymphatic fluid may accumulate. This could result in the buildup of toxins. A Swedish massage can help with this problem. Massages help to relieve tension in your muscles and joints. This increases your range of motion, making stretching more effective. It can also help your heart.
A massage therapist works on the body's soft tissues with strokes that travel toward the heart, improving blood circulation.

The benefits of Swedish massage